Strava Activities

  • Latest Workouts

    • Morning Ride
      On 22nd October 2017 09:49 rode 48.33 km during 02:27:39 hours climbing 360.00 meters
    • Swim squad.. 1st time in ages..
      On 21st October 2017 16:02 rode 2.85 km during 00:59:50 hours climbing 0.00 meters
    • Wet windy muddy.. perfect!
      On 21st October 2017 10:42 rode 6.58 km during 00:57:30 hours climbing 242.00 meters
    • Afternoon Run
      On 20th October 2017 17:58 rode 8.26 km during 00:39:09 hours climbing 440.00 meters
    • Evening Swim
      On 19th October 2017 18:26 rode 1.65 km during 00:32:46 hours climbing 0.00 meters
    • Leavitt +2 - TrainerRoad
      On 19th October 2017 12:21 rode 37.10 km during 00:55:27 hours climbing 0.00 meters
    • Afternoon Swim
      On 18th October 2017 13:26 rode 1.20 km during 00:25:37 hours climbing 0.00 meters
    • Dreadmill crunched on time..
      On 17th October 2017 17:54 rode 8.63 km during 00:41:50 hours climbing 0.00 meters
    • Afternoon Swim
      On 16th October 2017 17:04 rode 2.50 km during 00:58:48 hours climbing 0.00 meters
    • Monitor +1 - TrainerRoad
      On 16th October 2017 12:32 rode 39.47 km during 01:00:00 hours climbing 0.00 meters
    • Hilly with sport billy..
      On 15th October 2017 10:06 rode 11.56 km during 01:06:38 hours climbing 451.00 meters
    • Evening Run
      On 12th October 2017 18:32 rode 8.30 km during 00:39:03 hours climbing 370.00 meters
    • Squashed for time swim..
      On 12th October 2017 14:39 rode 1.90 km during 00:45:33 hours climbing 0.00 meters
    • Afternoon Run
      On 11th October 2017 13:47 rode 1.88 km during 00:10:04 hours climbing 0.00 meters
    • Ericsson - TrainerRoad
      On 11th October 2017 12:44 rode 38.19 km during 01:00:00 hours climbing 0.00 meters
    • Afternoon Run
      On 10th October 2017 16:59 rode 8.89 km during 00:42:13 hours climbing 284.00 meters
    • Working on an improved stroke..
      On 10th October 2017 13:07 rode 2.40 km during 00:55:22 hours climbing 0.00 meters
    • Brick warm down.. Dreadmill
      On 9th October 2017 13:48 rode 4.37 km during 00:20:00 hours climbing 0.00 meters
    • Carson - TrainerRoad
      On 9th October 2017 12:44 rode 38.93 km during 01:00:00 hours climbing 0.00 meters
    • Morning Ride with Lee
      On 8th October 2017 09:28 rode 43.51 km during 02:56:05 hours climbing 311.00 meters